Bill Fine v2000m/3:00r...2 row
4,000m
Meters
18:32.4
Time
2:19.0
Pace
230
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
September 18, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 22 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 579m | |||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 22 | |
| r: 3:00 | 557m | |||||
| r1,136m |
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Workout Graph
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