Bill Fine v1:00/2:00r...9 row
5,404m
Meters
25:00.0
Time
2:18.7
Pace
306
Calories
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 121 |
September 21, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,404m | 2:18.7 | 131 | 750 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 396m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 400m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 392m | |||||
| r3,413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.