Bill Fine v1500m/2:00r...3 row
4,500m
Meters
20:57.6
Time
2:19.7
Pace
258
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 26:57.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 119 |
September 22, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,500m | 2:19.7 | 128 | 741 | 21 | |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 378m | |||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 21 | |
| r: 2:00 | 367m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 379m | |||||
| r1,124m |
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Workout Graph
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