Bill Fine v20c/2:00r...4 row
3,423m
Meters
15:52.7
Time
2:19.1
Pace
200
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 23:52.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 122 |
September 24, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 3,423m | 2:19.1 | 130 | 746 | 22 | |
| 1:32.3 | 338m | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 350m | |||||
| 3:17.4 | 695m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 369m | |||||
| 4:40.5 | 1,019m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 374m | |||||
| 6:22.5 | 1,371m | 2:19.4 | 129 | 743 | 20 | |
| r: 2:00 | 401m | |||||
| r1,494m |
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Workout Graph
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