Bill Fine v1:00/2:00r...5 row
2,942m
Meters
13:00.0
Time
2:12.5
Pace
175
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 120 |
September 26, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942m | 2:12.5 | 150 | 817 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 393m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 400m | |||||
| r1,962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.