Bill Fine v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
175
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 120 |
September 26, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 817 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 400 | |||||
| r1,962 |
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Workout Graph
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