Bill Fine v2000m/3:00r...4 row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 34:48.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 123 |
September 29, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 21 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| r: 3:00 | 565m | |||||
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 569m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | |
| r: 3:00 | 556m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| r: 3:00 | 591m | |||||
| r2,281m |
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Workout Graph
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