Bill Fine 4x1000m/2:00r row
4,000
Meters
18:28.2
Time
2:18.5
Pace
230
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 26:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
October 01, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 21 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | |
| r1,546 |
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Workout Graph
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