Bill Fine v3:00/2:00r...5 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 123 |
October 02, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 406m | |||||
| r2,010m |
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Workout Graph
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