Bill Fine v1:00/2:00r...5 row
2,930m
Meters
13:00.0
Time
2:13.1
Pace
173
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 124 |
October 03, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,930m | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 409m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 403m | |||||
| r1,994m |
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Workout Graph
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