Bill Fine v1:00/1:00r...7 row
3,534m
Meters
16:00.0
Time
2:15.8
Pace
204
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 122 |
October 08, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 199m | |||||
| r1,330m |
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Workout Graph
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