Bill Fine v500m/2:00r...4 row
2,000m
Meters
9:08.0
Time
2:17.0
Pace
115
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 17:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 122 |
October 08, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| r: 2:00 | 355m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| r: 2:00 | 397m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 399m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 397m | |||||
| r1,548m |
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Workout Graph
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