Bill Fine v4:00/1:00r...5 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
248
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
October 13, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 20 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 18 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 205 | |||||
| r996 |
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Workout Graph
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