Bill Fine v8:00/3:00r...4 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
October 18, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 762 | 21 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 21 | |
| r: 3:00 | 613 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 20 | |
| r: 3:00 | 608 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 22 | |
| r: 3:00 | 598 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| r: 3:00 | 622 | |||||
| r2,441 |
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Workout Graph
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