Bill Fine v0:45/0:45r...20 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
198
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 121 |
October 19, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 22 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | |
| r: 0:45 | 155 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | |
| r: 0:45 | 153 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | |
| r: 0:45 | 158 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:45 | 155 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:45 | 156 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:45 | 156 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:45 | 157 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:45 | 157 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
| r: 0:45 | 159 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:45 | 155 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:45 | 157 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 20 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
| r: 0:45 | 156 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:45 | 152 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:45 | 154 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 23 | |
| r: 0:45 | 158 | |||||
| r3,108 |
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Workout Graph
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