Bill Fine v1:00/1:00r...7 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 123 |
October 24, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 830 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 210 | |||||
| r1,449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.