Bill Fine v1000m/0:45r...10 row
5,500
Meters
24:13.7
Time
2:12.1
Pace
327
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,981 |
| Overall Time | 31:43.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 29, 2022 14:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,500 | 2:12.1 | 152 | 809 | 21 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 21 | |
| r: 0:45 | 151 | |||||
| 4:00.7 | 900 | 2:13.7 | 146 | 792 | 21 | |
| r: 0:45 | 145 | |||||
| 3:33.6 | 800 | 2:13.5 | 147 | 792 | 21 | |
| r: 0:45 | 151 | |||||
| 3:05.4 | 700 | 2:12.4 | 151 | 815 | 21 | |
| r: 0:45 | 152 | |||||
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 21 | |
| r: 0:45 | 136 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | |
| r: 0:45 | 148 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 22 | |
| r: 0:45 | 144 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 22 | |
| r: 0:45 | 142 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 24 | |
| r: 0:45 | 151 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 24 | |
| r: 0:45 | 161 | |||||
| r1,481 |
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