Bill Fine 6x5:00/3:00r row
6,617
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 3,699 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
October 31, 2022 12:32:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 774 | 20 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 21 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 20 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 20 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 21 | |
| r3,699 |
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Workout Graph
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