Bill Fine v250m/0:45r...12 row
3,000
Meters
13:35.2
Time
2:15.8
Pace
168
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 22:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 07, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 741 | 20 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 21 | |
| r: 0:45 | 149 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 21 | |
| r: 0:45 | 157 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 21 | |
| r: 0:45 | 158 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 20 | |
| r: 0:45 | 158 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 20 | |
| r: 0:45 | 156 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 21 | |
| r: 0:45 | 157 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 20 | |
| r: 0:45 | 155 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 21 | |
| r: 0:45 | 161 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 21 | |
| r: 0:45 | 159 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 | |
| r: 0:45 | 156 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 | |
| r: 0:45 | 155 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 22 | |
| r: 0:45 | 163 | |||||
| r1,884 |
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Workout Graph
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