Bill Fine 4x1000m/4:00r row
4,000m
Meters
17:57.0
Time
2:14.6
Pace
235
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 29:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 122 |
November 11, 2022 14:13:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000m | 2:14.6 | 143 | 793 | 20 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r2,553m |
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Workout Graph
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Row WOW - 5.10.22 - Free FM WOW
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