Bill Fine v4:00/r...5 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 121 |
November 16, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 5:00 | 1,004m | |||||
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 21 | |
| r1,004m |
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Workout Graph
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