Bill Fine v4000m/3:00r...4 row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
586
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 54:19.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 123 |
November 23, 2022 11:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 20 | |
| 18:22.4 | 4,000m | 2:17.8 | 134 | 760 | 20 | |
| r: 3:00 | 575m | |||||
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | |
| r: 3:00 | 579m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 3:00 | 573m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| r1,727m |
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Workout Graph
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Row WOW - 12.11.22 - Free FM WOW
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