Bill Fine 5x750m/5:00r row
3,750m
Meters
16:41.9
Time
2:13.5
Pace
221
Calories
| Rest Distance | 4,129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 36:41.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 124 |
November 24, 2022 14:06:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,750m | 2:13.5 | 147 | 805 | 21 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 24 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 22 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 21 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 21 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 21 | |
| r4,129m |
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