Bill Fine v5:00/2:00r...3 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
November 28, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 388m | |||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 345m | |||||
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 21 | |
| r: 2:00 | 402m | |||||
| r1,135m |
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Workout Graph
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