Bill Fine v3:00/2:00r...6 row
3,978m
Meters
18:00.0
Time
2:15.7
Pace
231
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
December 12, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,978m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 424m | |||||
| r2,500m |
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Workout Graph
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