Bill Fine v3000m/1:30r...4 row
6,500m
Meters
29:45.5
Time
2:17.3
Pace
377
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 35:45.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
December 13, 2022 15:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 6,500m | 2:17.3 | 135 | 764 | 21 | |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 1:30 | 304m | |||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:30 | 310m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | |
| r: 1:30 | 314m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:30 | 322m | |||||
| r1,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
erg.zone