Bill Fine 6x500m/3:00r row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
173
Calories
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 28:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 123 |
December 14, 2022 18:08:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 21 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| r3,164m |
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Row WOW - 10.12.22 - Free FM WOW
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