Bill Fine 3x20:00/3:00r row
10,044m
Meters
47:02.7
Time
2:20.5
Pace
574
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 53:02.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 120 |
December 16, 2022 14:05:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.7 | 10,044m | 2:20.5 | 126 | 734 | 20 | |
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 19 | |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 21 | |
| 7:02.7 | 1,486m | 2:22.2 | 122 | 718 | 22 | |
| r1,244m |
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Workout Graph
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W45 - 3x20mins - Free RowElite Sessions
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