Bill Fine v15:00/2:30r...3 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
December 17, 2022 16:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 22 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 22 | |
| r: 2:30 | 523m | |||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | |
| r: 2:30 | 524m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| r1,047m |
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Workout Graph
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Row WOW - 17.12.22 - Free FM WOW
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