Bill Fine v3:00/2:00r...5 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 122 |
December 18, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 437m | |||||
| r2,151m |
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Workout Graph
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