Bill Fine 12x12c/1:00r row
2,413m
Meters
10:52.6
Time
2:15.2
Pace
144
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 21:52.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 123 |
December 20, 2022 15:58:55
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,413m | 2:15.2 | 142 | 787 | 24 | |
| 0:55.1 | 202m | 2:16.3 | 138 | 774 | 24 | |
| 0:52.9 | 199m | 2:12.9 | 149 | 812 | 25 | |
| 0:54.3 | 201m | 2:15.0 | 142 | 788 | 24 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | |
| 0:52.6 | 199m | 2:12.1 | 152 | 821 | 25 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | |
| 0:54.2 | 201m | 2:14.8 | 143 | 791 | 24 | |
| 0:54.1 | 201m | 2:14.5 | 144 | 794 | 24 | |
| 0:56.9 | 205m | 2:18.7 | 131 | 750 | 23 | |
| 0:54.9 | 202m | 2:15.8 | 139 | 780 | 24 | |
| 0:55.6 | 203m | 2:16.9 | 136 | 769 | 24 | |
| 0:54.8 | 202m | 2:15.6 | 140 | 782 | 24 | |
| r2,301m |
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Workout Graph
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W46 - 12x12cals - Free RowElite Sessions
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