Bill Fine v3:00/r...15 row
6,304m
Meters
28:00.0
Time
2:13.2
Pace
373
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 124 |
December 22, 2022 14:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,304m | 2:13.2 | 148 | 809 | 25 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r1,269m |
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Workout Graph
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