Bill Fine 10x4:00/2:00r row
8,643m
Meters
40:00.0
Time
2:18.8
Pace
495
Calories
| Rest Distance | 3,636m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,279m |
| Overall Time | 58:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 121 |
January 04, 2023 13:18:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 23 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | |
| r3,636m |
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