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Bill Fine v1:00/1:00r...15 row

3,444m

Meters

15:00.0

Time

2:10.6

Pace

203

Calories

Rest Distance4,381m
Rest Time21:00.0
Overall Distance7,825m
Overall Time36:00.0
Average Watts157
Calories Per Hour839
Stroke Rate25
Stroke Count383
Drag Factor122

January 07, 2023 16:56:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/DU7vDi46RMq2zo7S50eOTQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,444m 2:10.6 157 839 25
1:00.0 229m 2:11.0 156 835 24
r: 1:00 212m
1:00.0 229m 2:11.0 156 835 26
r: 1:00 212m
1:00.0 231m 2:09.8 160 849 26
r: 1:00 214m
1:00.0 231m 2:09.8 160 849 27
r: 1:00 212m
1:00.0 232m 2:09.3 162 857 26
r: 3:00 630m
1:00.0 225m 2:13.3 148 808 25
r: 1:00 207m
1:00.0 227m 2:12.1 152 821 26
r: 1:00 213m
1:00.0 227m 2:12.1 152 821 26
r: 1:00 204m
1:00.0 228m 2:11.5 154 828 25
r: 1:00 205m
1:00.0 232m 2:09.3 162 857 26
r: 3:00 620m
1:00.0 225m 2:13.3 148 808 24
r: 1:00 204m
1:00.0 231m 2:09.8 160 849 25
r: 1:00 206m
1:00.0 224m 2:13.9 146 801 24
r: 1:00 205m
1:00.0 233m 2:08.7 164 864 26
r: 1:00 203m
1:00.0 239m 2:05.5 177 909 28
r: 3:00 634m
r4,381m

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