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Bill Fine v1:00/1:00r...15 row

3,444

Meters

15:00.0

Time

2:10.6

Pace

203

Calories

Rest Distance4,381
Rest Time21:00.0
Overall Distance7,825
Overall Time36:00.0
Average Watts157
Calories Per Hour812
Stroke Rate25
Stroke Count383
Drag Factor122

January 07, 2023 16:56:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/DU7vDi46RMq2zo7S50eOTQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,444 2:10.6 157 812 25
1:00.0 229 2:11.0 156 780 24
r: 1:00 212
1:00.0 229 2:11.0 156 780 26
r: 1:00 212
1:00.0 231 2:09.8 160 840 26
r: 1:00 214
1:00.0 231 2:09.8 160 840 27
r: 1:00 212
1:00.0 232 2:09.3 162 840 26
r: 3:00 630
1:00.0 225 2:13.3 148 780 25
r: 1:00 207
1:00.0 227 2:12.1 152 780 26
r: 1:00 213
1:00.0 227 2:12.1 152 780 26
r: 1:00 204
1:00.0 228 2:11.5 154 780 25
r: 1:00 205
1:00.0 232 2:09.3 162 840 26
r: 3:00 620
1:00.0 225 2:13.3 148 780 24
r: 1:00 204
1:00.0 231 2:09.8 160 840 25
r: 1:00 206
1:00.0 224 2:13.9 146 780 24
r: 1:00 205
1:00.0 233 2:08.7 164 840 26
r: 1:00 203
1:00.0 239 2:05.5 177 900 28
r: 3:00 634
r4,381

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