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Bill Fine 20x150m/1:00r row

3,000m

Meters

13:18.4

Time

2:13.0

Pace

169

Calories

Rest Distance4,120m
Rest Time20:00.0
Overall Distance7,120m
Overall Time33:18.4
Average Watts149
Calories Per Hour811
Stroke Rate24
Stroke Count325
Drag Factor122

January 10, 2023 13:37:09

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/Plk2jzUORRmUEbDsMb6m0A

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.4 3,000m 2:13.0 149 811 24
0:40.2 150m 2:14.0 145 800 24
0:40.3 150m 2:14.3 144 796 24
0:40.5 150m 2:15.0 142 789 24
0:39.9 150m 2:13.0 149 812 24
0:39.5 150m 2:11.6 153 827 24
0:39.7 150m 2:12.3 151 819 26
0:39.3 150m 2:11.0 156 835 24
0:39.6 150m 2:12.0 152 823 24
0:39.1 150m 2:10.3 158 844 25
0:39.4 150m 2:11.3 155 831 24
0:41.3 150m 2:17.6 134 761 23
0:40.3 150m 2:14.3 144 796 24
0:39.9 150m 2:13.0 149 812 24
0:39.3 150m 2:11.0 156 835 24
0:41.3 150m 2:17.6 134 761 23
0:40.1 150m 2:13.6 147 804 24
0:40.4 150m 2:14.6 143 793 24
0:40.4 150m 2:14.6 143 793 24
0:38.6 150m 2:08.6 164 865 26
0:39.5 150m 2:11.6 153 827 26
r4,120m

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Workout Graph

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