Bill Fine v1:00/2:00r...9 row
5,535m
Meters
25:00.0
Time
2:15.5
Pace
323
Calories
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
January 18, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535m | 2:15.5 | 141 | 784 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 416m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 405m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 413m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 425m | |||||
| r3,700m |
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Workout Graph
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