Bill Fine v1:00/2:00r...9 row
5,391m
Meters
25:00.0
Time
2:19.1
Pace
307
Calories
| Rest Distance | 3,736m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 123 |
January 21, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,391m | 2:19.1 | 130 | 747 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 417m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 414m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 418m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 444m | |||||
| r3,736m |
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Workout Graph
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