Bill Fine 9x4:00/2:00r row
7,677m
Meters
36:00.0
Time
2:20.6
Pace
434
Calories
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,078m |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 119 |
January 23, 2023 15:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,677m | 2:20.6 | 126 | 732 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| r3,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W47 - 10x4mins - Free RowElite Sessions
app.erg.zone/w/_It7TWs2RI6-dn6BGxUoJA