Bill Fine v3:00/r...12 row
7,884m
Meters
36:00.0
Time
2:16.9
Pace
455
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 122 |
January 27, 2023 17:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,884m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r2,005m |
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Workout Graph
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