Bill Fine 8x3:30/1:30r row
6,123m
Meters
28:00.0
Time
2:17.1
Pace
354
Calories
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 123 |
January 28, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,123m | 2:17.1 | 136 | 766 | 21 | |
| 3:30.0 | 769m | 2:16.5 | 137 | 773 | 22 | |
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 21 | |
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 22 | |
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 21 | |
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 21 | |
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 21 | |
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 21 | |
| 3:30.0 | 773m | 2:15.8 | 140 | 780 | 22 | |
| r2,387m |
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Workout Graph
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