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Bill Fine 20x150m/1:00r row

3,000m

Meters

13:26.5

Time

2:14.4

Pace

164

Calories

Rest Distance4,070m
Rest Time20:00.0
Overall Distance7,070m
Overall Time33:26.5
Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count312
Drag Factor122

January 31, 2023 17:15:06

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/Plk2jzUORRmUEbDsMb6m0A

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.5 3,000m 2:14.4 144 795 22
0:41.4 150m 2:18.0 133 758 22
0:41.2 150m 2:17.3 135 765 22
0:40.6 150m 2:15.3 141 785 22
0:40.6 150m 2:15.3 141 785 22
0:39.9 150m 2:13.0 149 812 24
0:40.7 150m 2:15.6 140 782 24
0:40.3 150m 2:14.3 144 796 22
0:40.4 150m 2:14.6 143 793 22
0:40.9 150m 2:16.3 138 775 22
0:40.3 150m 2:14.3 144 796 22
0:40.4 150m 2:14.6 143 793 24
0:40.3 150m 2:14.3 144 796 24
0:40.2 150m 2:14.0 145 800 22
0:39.8 150m 2:12.6 150 815 24
0:40.5 150m 2:15.0 142 789 24
0:40.3 150m 2:14.3 144 796 22
0:39.3 150m 2:11.0 156 835 24
0:40.6 150m 2:15.3 141 785 24
0:39.7 150m 2:12.3 151 819 24
0:39.1 150m 2:10.3 158 844 23
r4,070m

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Workout Graph

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