Bill Fine v10c/1:00r...6 row
3,579m
Meters
16:30.9
Time
2:18.4
Pace
210
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 22:30.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 122 |
February 02, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,579m | 2:18.4 | 132 | 754 | 20 | |
| 0:46.7 | 169m | 2:18.1 | 133 | 756 | 21 | |
| r: 1:00 | 201m | |||||
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 21 | |
| r: 1:00 | 204m | |||||
| 2:20.8 | 510m | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 204m | |||||
| 3:10.0 | 684m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 202m | |||||
| 3:56.4 | 853m | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 209m | |||||
| 4:46.6 | 1,028m | 2:19.3 | 129 | 744 | 20 | |
| r: 1:00 | 220m | |||||
| r1,240m |
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Workout Graph
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