Bill Fine 9x1000m/1:30r row
8,000m
Meters
36:30.5
Time
2:16.9
Pace
465
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,423m |
| Overall Time | 50:00.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 124 |
February 04, 2023 14:19:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,000m | 2:16.9 | 136 | 769 | 22 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| r2,423m |
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Workout Graph
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