Bill Fine v1000m/2:00r...5 row
7,000m
Meters
31:29.3
Time
2:14.9
Pace
411
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 39:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 122 |
February 06, 2023 14:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 7,000m | 2:14.9 | 142 | 790 | 22 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 415m | |||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 407m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 415m | |||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 419m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r1,656m |
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Workout Graph
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Row WOW - 4.4.23 - Free FM WOW
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