Bill Fine v5:00/2:00r...3 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 119 |
February 17, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 21 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 421m | |||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 21 | |
| r: 2:00 | 424m | |||||
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 396m | |||||
| r1,241m |
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Workout Graph
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