Bill Fine v2000m/3:00r...4 row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 34:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 123 |
February 18, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 21 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | |
| r: 3:00 | 637m | |||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 632m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 636m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 3:00 | 650m | |||||
| r2,555m |
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Workout Graph
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