Bill Fine v1000m/2:00r...5 row
5,000m
Meters
22:56.1
Time
2:17.6
Pace
292
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 32:56.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 122 |
February 19, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 20 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 428m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | |
| r: 2:00 | 437m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 431m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 433m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 440m | |||||
| r2,169m |
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Workout Graph
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