Bill Fine 5x1000m/3:00r row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 37:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
February 21, 2023 15:21:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 20 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| r3,262m |
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Workout Graph
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