Bill Fine 5x1000m/3:00r row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 36:51.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 121 |
February 22, 2023 10:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 23 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r3,237m |
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Workout Graph
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