Bill Fine 4x1250m/3:00r row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 30:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 124 |
February 25, 2023 17:20:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 23 | |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 23 | |
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 23 | |
| 5:27.8 | 1,250m | 2:11.1 | 155 | 834 | 23 | |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 24 | |
| r1,898m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 25.2.23 - Free FM WOW
app.erg.zone/w/FNDBl5G7SiK9JwsesDUK3g