Bill Fine v1000m/2:00r...5 row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 32:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 121 |
February 28, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 440m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 436m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 442m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| r: 2:00 | 435m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 438m | |||||
| r2,191m |
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Workout Graph
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